Kihon

Sonoba-Kihon

• Chûdan-Tsuki Shiko-Dachi
• Jôdan-Tsuki Shiko-Dachi
• Jôdan-Uke Shiko-Dachi
• Soto-Uke Shiko-Dachi
• Yoko/Sokumen-Gedan-Uke Shiko-Dachi
• Yoko-Naname-Uraken-Uchi Shiko-Dachi
• Sanbon-Chûdan-Tsuki Shiko-Dachi
• Kizami-Tsuki aus Chûdan-Wari-Uke-Kamae Shiko-Dachi
• Kosoku-Mae-Geri Shizen-Dachi
• Renzoku-Mae-Geri Hachiji-Dachi
• Zensoku-Renzoku-Mae-Geri Neko-Ashi-Dachi
• Jôdan-Uke -> Chûdan-Gyaku-Tsuki Hachiji-Dachi -> Shizen-Dachi
• Soto-Uke -> Jôdan-Gyaku-Tsuki Hachiji-Dachi -> Shizen-Dachi

Idô-Kihon

• Chûdan-Tsuki Shizen-Dachi
• Jôdan-Tsuki Shizen-Dachi
• Jôdan-Uke Shizen-Dachi
• Soto-Uke Shizen-Dachi
• Gedan-Uke Zenkutsu-Dachi
• Gedan-Uke -> Gyaku-Tsuki Zenkutsu-Dachi
• Mae-Geri Shizen-Dachi
• Mae-Geri -> Gyaku-Tsuki Shizen-Dachi
• Chûdan-Shutô-Uke Neko-Ashi-Dachi
• Gedan-Shutô-Uke Neko-Ashi-Dachi
• Zensoku-Yoko-Geri Shizen-Dachi